Meditation Tip

Meditation is a great energy booster.

It can be done in different ways, but keep in mind that you look for a way of passive state, to be a cup waiting to be filled, and not trying to do anything during meditation.

If you are new to it, just listen to a piece of quiet music , and lit a candle; look at the flame with passive attention. If you are lucky and have a garden, meditate in passive contemplation; look at the activity, admire the flowers and colors, and feel the pleasant breeze on your face.

Also, you can meditate in the awareness of all your surrounding, focusing on your breath. Do not try to modify your breath. But try to observe your breathing. When you close you eyes in this state, if you are in the calm and quiet, you may vision things or just colors. 

Happy meditation to You, my friend…

in love and gratitude,


You Can Become Successful Today!

“Someone’s opinion of you doesn’t have to become your reality” Les Brown

Too many people fail in life because of the way they see themselves.  Reality is created by Your way of seeing things.  

Also, there are people who always listen to what others have to tell them.  “You are not good, You can’t do that, Who do you think you are? ” and then they internalize these words, and start thinking that way, and then the inner voice, the critical voice start saying the same critical words.  Consciously, be aware of them.

There are several approaches on how to deal with it:

one: tweak the voice into a comical kind of voice ( think of Donald Duck or Goofy, Minnie, etc. )

two: tell the voice: ” I am aware of you and I understand you disagree, but I know what I can do to succeed” , ;

three:  shout in your head or physically “Shut up! I know who I am and that I can do it, I can succeed! Yes, I can!”

Exercise:  Today, I want you to say to yourself (to a mirror if you want), “I am a successful [     ], [    ], and [   ] no matter what anybody say.” As a matter of fact, try to say that as often as You can.    

Remember, You are like a Monarch butterfly. First you are born very small. then you grow and start your life by crawling, plain to the sight, but then you stop and change into a pupa. A few weeks later, you change into a wonderful powerful butterfly, not only a wonder to the eye, but also a strength of flight that can fly for hundreds of Miles.  (Emrick Garam, Your Best : Your Life –You Can Change Your Life Around Today! @2012 )

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 I hope that you will get the most of all this and attract faster anything You want in your life.

Need some help? A little push from time to time? Need a coach to succeed? Then, go to: 

Peace, Abundance, Happiness to You! 


(The Monarch butterfly can fly very far. At 50 to 100 miles a day, some fly as far as 3,000 miles to reach their winter place! )

Living Fully, Living Successfully: Your Life is Now!

I want to remind you that it is true: Living “one moment at a time” is really successful living.  I have tried many approaches to live my life more fully, and I have to assert this: Live your life one moment at a time is something you must train yourself to do.  What do I mean? Detach yourself from your “dear ” future, your goals, your projects.  Live fully each passing moment with all your senses, and emotions, or feelings.  

About your future, your goals, your projects…

They will be taken care of, in perfect time. I guarantee this to you. Your Higher Self/Universe/Source or God is working on it, since the first time or moment you have expressed interest in it. Stop re-sassing or repeating what you want. This is not going to to make it faster, but maybe slow it down!
You have to realize (or be in the awareness of ) that you are in a constant changing state, with each passing moment giving you an opportunity to grow, or “expand”, in your awareness. The more you “pay attention” to the present moment, the more you feel and live fully the moment, or in the moment.

It is interesting to note that you will experience, being in that state, extremely blissful moments. Let me give you examples of some of my blissful moments. First, I have to tell you that I am very much into wild life appreciation.
I like to observe and appreciate animals of all kinds in each moment.
Yesterday, I was thinking “Oh, no rabbits on the trail… oh well!” and then a school of approx. 20 doves landed about 20 yards away from me. (I call this a blessing of doves.)
Today, a child held a small bunny in his hands, and let me hold it for a few moments. (I let my heart felt appreciation flow in my heart for this). This was Expanded Self/True Self/God/Source Universe answering my usually seeing rabbits on my walk.
Last week, I was hoping to see a deer walking by the road… A moment later, I saw two young deer, stopped and lo and behold, they were caught into a fence! I had to go and free one of them, felt her soft hair and her heart racing , as I was holding her to free her from her being stuck. I call this another blessing. I appreciated this moment of bliss.
About a month ago, I was saying that I didn’t see many hawks anymore. about 5 minutes later, a magnificent hawk landed in the tree in front of me, stayed for a good 5 to 8 minutes looking around, perched on another branch as to pause for having a good look on him, and then swooped very close to the ground, so we could admire his wonderful feathers. I appreciated this bliss.
These are just a few examples and proofs that The Expanded Self/God/Source/Universe is always there to answer to your wishes. I call these little miracles.
Many time people let these pass them by, and focusing on how stressed they may be. We are not here to suffer, but to enjoy life, to play in our life, and this is something you must be aware of. The more you let go of your pain, worries, and stress, the more you live fully, moment by moment, and successfully. Let go of your burden, live one step at a time, one moment at a time and your life will change to a series of miracles.
Believe me, this is something we have to live to realize, but give it a try.
Your life is now: Not yesterday, not tomorrow, not next year, not in 5, 10 years. Now.
Life is right now; enjoy it, feel the miracle of the moment unfolding, with expectation that your life is absolutely wonderful, miraculous, and a bliss of moments. And don’t forget to fully appreciate (or be grateful for) the moment of joy, give thanks, and continue your day by day path of miracles.

Your Life is Now!      Don’t miss it out!
Blessings to You!      Bliss to You!


Empower Yourself: Daily Routine

Thanks and Gratitude

When You wake up, stay a little while, eyes open, and say “Thank you” to your creation partner,  God-Source-Universe.  Thank Him/Her for what you have, you do, and you are. Example: “God-Universe, Thank you for being healthy; thank you for my family; thank you for my place; thank you for my job; thank you for my car, etc.”

Focus on what you have

Focus only on what you already have, not on what you want. This will put your mind (subconscious mind) in gear for creating what you want.

Drink a large glass of water, with Gratitude.

Meditate for about 5 to 10 minutes.

Write down and say aloud what you want to attract in your life.

Exercise or walk for 10-20 minutes.

Before going to sleep, thank again God-Source-Universe for what you experienced during the day.

If it was a “bad” day, thank Him/Her for the hidden good (or lesson)  that the day brought you. If anything, that the experience gave you “character and strength”.

Please write about your positive experience.