Meditation Tip

Meditation is a great energy booster.

It can be done in different ways, but keep in mind that you look for a way of passive state, to be a cup waiting to be filled, and not trying to do anything during meditation.

If you are new to it, just listen to a piece of quiet music , and lit a candle; look at the flame with passive attention. If you are lucky and have a garden, meditate in passive contemplation; look at the activity, admire the flowers and colors, and feel the pleasant breeze on your face.

Also, you can meditate in the awareness of all your surrounding, focusing on your breath. Do not try to modify your breath. But try to observe your breathing. When you close you eyes in this state, if you are in the calm and quiet, you may vision things or just colors. 

Happy meditation to You, my friend…

in love and gratitude,

Emrick

Meditation Approaches

The following are direction on other Meditation approaches.   

(inspired by Hearts on Fire the Tao of Meditation by Stephen Wolinsky, Phd.)

 As I previously written, meditation is the act of observing your thoughts and not taking any step to try to solve the thought, detach, observe, and let it go…

 Practice1 : Close your eyes. Sit for 7 to 10 minutes. Notice the sounds around you. everytime there is a thought, ask yourself, “Where does this thought come from? Answer;” from me.”

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Attract faster anything You want in your life, click HERE

The Following is a guided meditation I found most helpful. 

xx
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 Practice 2.  Same premise as above. Then …

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 I hope that you will get the most of all this and attract faster anything You want in your life.

Need some help? A little push from time to time? Need a coach to succeed? Then, go to: EmrickGaram.com 

Peace, Abundance, Happiness to You! 

Emrick

Empower Your Mind with Daily Meditation

Empower YourSelf with Daily Meditation…      One of the most interesting and rewarding path to empower your self is by way of Meditation. What is Meditation? It is the skill of watching your thoughts without getting stopped by the stories your ego creates.

As you keep on to ….

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I hope that you will get the most of all this and attract faster anything You want in your life.

Need some help? A little push from time to time? Need a coach to succeed? Then, go to: EmrickGaram.com 
Watch this video CLICK on IMAGE
Peace, Abundance, Happiness to You! 

The SHIFT: Before / After the QUANTUM SHIFT

I was watching The Shift, a movie with Wayne Dyer. There is a part that I want to write about Quantum moments.   There was a research with Men and Women, before and after having this “Quantum Moment”. They were asked to list what were their PRIORITIES in their life.

For MEN,    #1: WEALTH. MONEY. We are raised with the idea that we have to provide for our family. 2: ADVENTURE; to conquer the world. 3: ACHIEVEMENT. as men we are to achieve. that we are what we achieve, we create. 4: PLEASURE: Having fun, dating, etc. 5: RESPECT: If we don’t get respect, we argue,  etc.

AFTER the QUANTUM SHIFT, and many years later,  listing the Priorities, 1: Value #1: SPIRITUALITY i.o MONEY.   2:PERSONAL PEACE  less stress, less anxiety 3: FAMILY: Waht is really important in my life 4: GOD”S WILL: teh question of the sense of purpose. 5: HONESTY: Not stealing; How honest am I as a me, with my own feelings?  

WOMEN:   1: FAMILY: raised to be a good mother. 2: A SENSE of INDEPENDANCE: they would like to feel this. 3: CAREER: Women want to be part of the working society. 4: FITTING IN: to be like everybody else. 5: ATTRACTIVE: How do I look, how do I be more attractive? eg, Observe a newstand and women magasines.                

AFTER the SHIFT: 1: OWN PERSONAL GROWTH: HOw do I feel about myself , as a human being? 2: SELF-ESTEEM: Am I worth anything, Am I a valuable human being? 3: SPRITUALITY: My connection to God/ Source/ Universe 4 : HAPPINESS: I am entitled to be happy.  5: FORGIVENESS: Forgiving others to feel whole, the release in forgiving.  

What is a Quantum Moment?

It is a Vivid, Surprising, profound, lasting moment. He explains that after he changed restaurant with his 5 kids and wife for just one reason: he couldn’t have his beer with his meal.  Later on, he had this Quantum moment, where he felt, at 4 am, in Peace and Lucidity, and his mind became clear; and he thought about how he was selfish about his own need. This moment produces a Quantum Shift, where as a human being we are propelled at a higher level in our spirituality, in our thinking.

I hope this article will help you! I think it will, even though you may think that it is not always exactly correct, as I think, it is still worth something for our wisdom.

Peace, Happiness to You! 

 

Simple Short Meditation


There is so much to see in the simplicity of a candle.
It is full of love and resonates deeply in our souls. I feel also peace and growing hope in this simple, gentle lights.

Find the Peace between your thoughts and you will find God-Source, the link between your soul and the creator.

More on this meditation on http://emrickgaram.com or Click on the candle.

 

 

Blessings of Peace to You.

Happiness and Abundance!

(photo from watton.org)

Law of Attraction: Alignment Meditation

Here is a nice alignment Meditation.  Remember to meditate everyday, do you keep your energy level high. Go to a quiet place, and devote 15 to 30 minute to meditation.

Enjoy !

Peace, Happiness, Abundance to You!

a Gift: Short meditation

I like this short meditation. If you don’t have the 15 to 30 minute, this meditation will guide you, and clear your mind. Before you create, work on your projects, and make any step in your life, meditation is strongly recommended.

Enjoy!

Be thankful. Be happy!

Happiness is not a goal. It is a way of living your life.

Empower Yourself: Daily Routine

Thanks and Gratitude

When You wake up, stay a little while, eyes open, and say “Thank you” to your creation partner,  God-Source-Universe.  Thank Him/Her for what you have, you do, and you are. Example: “God-Universe, Thank you for being healthy; thank you for my family; thank you for my place; thank you for my job; thank you for my car, etc.”

Focus on what you have

Focus only on what you already have, not on what you want. This will put your mind (subconscious mind) in gear for creating what you want.

Drink a large glass of water, with Gratitude.

Meditate for about 5 to 10 minutes.

Write down and say aloud what you want to attract in your life.

Exercise or walk for 10-20 minutes.

Before going to sleep, thank again God-Source-Universe for what you experienced during the day.

If it was a “bad” day, thank Him/Her for the hidden good (or lesson)  that the day brought you. If anything, that the experience gave you “character and strength”.

Please write about your positive experience.