Meditation is a great energy booster.
It can be done in different ways, but keep in mind that you look for a way of passive state, to be a cup waiting to be filled, and not trying to do anything during meditation.
If you are new to it, just listen to a piece of quiet music , and lit a candle; look at the flame with passive attention. If you are lucky and have a garden, meditate in passive contemplation; look at the activity, admire the flowers and colors, and feel the pleasant breeze on your face.
Also, you can meditate in the awareness of all your surrounding, focusing on your breath. Do not try to modify your breath. But try to observe your breathing. When you close you eyes in this state, if you are in the calm and quiet, you may vision things or just colors.
Happy meditation to You, my friend…
in love and gratitude,