The following are direction on other Meditation approaches.
(inspired by Hearts on Fire the Tao of Meditation by Stephen Wolinsky, Phd.)
As I previously written, meditation is the act of observing your thoughts and not taking any step to try to solve the thought, detach, observe, and let it go…
Practice1 : Close your eyes. Sit for 7 to 10 minutes. Notice the sounds around you. everytime there is a thought, ask yourself, “Where does this thought come from? Answer;” from me.”
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The Following is a guided meditation I found most helpful.
Practice 2. Same premise as above. Then …
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I hope that you will get the most of all this and attract faster anything You want in your life.
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