Here is an efficient clearing method suggested by Hale Dwoskin in his Method, called Sedona. When you go about with your affirmations, and if any limiting belief intrudes in , as if haunting your mind, your first reaction naturally to tend to ignore, cancel out, repress , or even resist these limiting thoughts or emotions. Alas, this keep them coming in your mind! Instead, Let your mind experience the feeling , and after that release that.
Most people say that to close their eyes help them to be more concentrated on their feelings or emotion. Here is the process that you can take, when you have a negative or limiting money related thought coming up to your mind.
Question 1: “What is my feeling, at this moment?”
Concentrate on what emotion you feel as you sense a limiting negative thought comes up to you.
Question 2: “Can I Welcome it?”
Simply welcome the negative or limiting feeling or emotion.
Question 3: “Could I let it go?”
Here, you choose an answer: yes or no.
Question 4: “Would I let it go?”
Ask this to yourself. Are you prepared,to let this feeling go?
Question 5: “When?”
You can answer this question with: Now!
Lather, Rinse, Repeat
Then simply repeat this process as much as you need, until you are free of your limiting or negative emotion, sticking to your affirmation. Through your feelings, you will know when you are done and feel free!
Peace, Love, Harmony, Joy to You!