Clear Your Mind: Frustration

This is a way to clear your mind.
One night, in bed, I was thinking about my day. I became frustrated about something that happened. But this triggered a cycle. I thought of why I was frustrated, and then I felt more frustrated. Then another frustration thought came, and became even more frustrated. I know what I am talking about, don’t you?  (emotion-thought-emotion-thought…)
Thought and emotion feed on each other. I suggest you to stop the cycle just by being the emotion you feel.Simply name the emotion. Just say”Be sadness!,or be frustration!, be fear!,”
“Just be anger!”Then watch how the feeling of anger simply disappears. Then you can put your attention back on having a peaceful day.

This is one way to Clear Your Mind.  Enjoy!

“Happiness is not a goal; it is a way of living.”

Empower Yourself: Daily Routine

Thanks and Gratitude

When You wake up, stay a little while, eyes open, and say “Thank you” to your creation partner,  God-Source-Universe.  Thank Him/Her for what you have, you do, and you are. Example: “God-Universe, Thank you for being healthy; thank you for my family; thank you for my place; thank you for my job; thank you for my car, etc.”

Focus on what you have

Focus only on what you already have, not on what you want. This will put your mind (subconscious mind) in gear for creating what you want.

Drink a large glass of water, with Gratitude.

Meditate for about 5 to 10 minutes.

Write down and say aloud what you want to attract in your life.

Exercise or walk for 10-20 minutes.

Before going to sleep, thank again God-Source-Universe for what you experienced during the day.

If it was a “bad” day, thank Him/Her for the hidden good (or lesson)  that the day brought you. If anything, that the experience gave you “character and strength”.

Please write about your positive experience.

A Story of Wisdom

Once day, there was an old woman who lived in the mountains. She was very wise.  Sitting by the river, she was  gazing into the river.  She noticed a precious stone; it was a huge precious stone.  Then, she reached into the river and readily took it out from the stream. As she looked at the precious stone, she knew that this was the solution and the answer to all her problems and struggles for the rest of her life; then she put it very carefully into her bag.  A few moments passed, as she was contemplating her serene future,  and how she would use the gem.  At that moment, a tired traveler stopped and asked her: “I am hungry . do you have anything to eat?”  The kindhearted woman opened her little bag, and reached out for her piece of bread, and she gave it to the man . At that moment, he noticed her gem and asked her, ” Can I see that stone?” She gave the stone to the man. Then , he said: “What a beautiful stone! Tell me, could I have it? ” She answered, “Sure, you can take it.”  Then the man took the gem and disappeared. The following day, the traveler came back to the woman, and said, “Woman, here is your precious stone. I want you to have it. It belongs to you. Instead of having it, I would like to ask you something that is even more precious than the gem. I ‘d want you to give me what is it inside your heart that made you give me the precious gem.” Retold by Emrick, from a Wayne Dyer lecture.

This story is the image of what one may have to give to the world. One may not give you money, but may  give you how to get your dreams come true.  If you are looking for success, keep posted, there is more to come!

Your Life is now!  Live in the Now!